Jet Lag and Time-Released Medication Dosing: Why Immediate-Release Melatonin Works Better Across Time Zones
January 24, 2026
Alyssa Penford
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Jet lag disrupts your body clock after long flights. Time-released melatonin doesn't fix it-immediate-release melatonin, taken at the right time, does. Learn why the wrong form can make jet lag worse and how to use melatonin correctly.
