Gamma Linolenic Acid (GLA): What It Is and Why It Matters
Gamma linolenic acid, or GLA, is a rare omega‑6 fatty acid that your body turns into anti‑inflammatory compounds. Unlike the typical omega‑6s that can promote inflammation, GLA works the opposite way, helping calm inflammation and support skin, hormone balance, and joint health.
Most people get enough linoleic acid from their diet, but GLA is harder to find in everyday foods. That’s why many turn to supplements to fill the gap. If you’re curious about whether GLA could help with eczema, PMS, or sore joints, keep reading.
Where to Find Gamma Linolenic Acid
The easiest natural sources are evening primrose oil, borage seed oil, and black currant seed oil. A single teaspoon of evening primrose oil contains about 8‑10% GLA, while borage oil is even richer, offering around 20‑25% GLA.
If you prefer a capsule, most GLA supplements deliver 500‑800 mg per serving. Look for products that list the oil type on the label and avoid those with added fillers or artificial colors.
Vegetarians and vegans can still get GLA, as the seed oils are plant‑based. Just double‑check that the supplement is certified vegan if that matters to you.
How to Use GLA Safely
Typical adult dosages range from 500 mg to 1,200 mg per day, split into two doses with meals. Start low—maybe 250 mg—then increase if you tolerate it well. Taking GLA with food improves absorption and reduces stomach upset.
Most people notice benefits within a few weeks, but skin conditions like eczema may take 2‑3 months of consistent use. For joint pain, give it at least a month before deciding if it works for you.
GLA can thin the blood a bit, so if you’re on blood thinners or have a bleeding disorder, talk to a doctor first. Pregnant or nursing women should also get medical advice before adding GLA supplements.
Side effects are uncommon but can include mild stomach cramps, headache, or a temporary increase in acne. If any of these persist, cut back the dose or stop and consult a health professional.
When buying GLA, check for third‑party testing, clear expiration dates, and a reputable manufacturer. Cheap, unverified oils may contain oxidized fats that lose their benefits and could even cause harm.
In summary, gamma linolenic acid is a versatile omega‑6 that can help calm inflammation, improve skin health, and support hormonal balance when taken correctly. Pair it with a balanced diet, monitor how you feel, and you’ll be able to decide if GLA fits into your wellness routine.
June 17, 2025
Alyssa Penford
0 Comments
Discover how gamma linolenic acid (GLA) supplements can optimize health. Learn about benefits for inflammation, skin disorders, hormones, and the best ways to use these powerful omega-6 fats.
